Latest Articles

We're constantly in search of informative articles that inform and educate about achieving and maintaing optimal health and beauty.

Our latest articles include:

• Low Fat Vegan Diet Controls Diabetes



Low Fat Vegan Diet Controls Diabetes

People who have eaten a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar by more and lost more weight than people on a standard American Diabetes Association diet, researchers said on Thursday.




• High Fibre Diet may not reduce risk of Colon Cancer



Can a high fibre diet prevent color cancer?

Eating a diet high in fibre may not reduce the risk of colorectal cancer, but is it still a good idea for preventing other conditions? What is the best way to avoid Colon Cancer?




• Best foods for optimal health



What is the best way to optimal health?

Is excercise the key factor? Vitamins and Supplements?
How important is diet and our food choices?




• Are cold remedies effective



Few cold remedies really work

Commercial and herbal remedies claim to help relieve stuffy, runny noses, sneezing and the aches and pains of a cold, but many just don't measure up and for good reason;
they mask the symptons and don't go to the source.




• How to have Perfect Skin



How to have Perfect Skin

Do's and Don'ts

Is it possible to have perfect skin?

Is perfect skin something you are born with or can proper care, diet and excercise make a difference?




• How to take perfect care of your skin



How to take care of your skin with a proper cleansing regimen.

Beauty begins with good Health

The foundation of your beautiful look is healthy, blemish-free skin. A beautiful, smooth, glowing complexion starts with eating the right foods, getting the right amount of exercise, getting plenty of sleep, and a skin care program suited to your needs.




• A brief history of diets



A history of diets

The first person recorded in history as trying to lose weight could have been William the Conqueror. In 1087, he discovered he was too overweight to ride his horse. He confined himself to bed and stopped eating – consuming only alcohol. How much weight he lost is unknown, but he was reported to have ridden his horse later that year.





• CPR has been improved



CPR has been improved

Rescuers who perform CPR (Cardio-Pulmonary Resuscitation) should concentrate more on chest compressions, not mouth-to-mouth breathing, according to new international guidelines.




• Walk every day and live longer



Walking everyday can add years to your life!

People age 50 or older can live up to three years longer, free of heart disease and controlling their diabetes by taking a brisk walk for 30 minutes a day, research suggests.




• Face transplant surgery is possible



Face transplants are possible

A French woman who had the world's first partial face transplant has thanked her surgeons, who say she is recovering well from the controversial operation.

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