How to have Perfect Skin

Do's and Don'ts

Is it possible to have perfect skin?

Is perfect skin something you are born with or can proper care, diet and excercise make a difference?

 

Do exercise

People who exercise and are physically fit look good and feel better. Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished. Exercise also leads to perspiration which removes waste from the skin cells.

It is also thought that exercise slows down the aging process. A regular exercise program will help to lengthen your life, improve your appearance, build your self-confidence and reshape your body and posture. Exercise also benefits the skin by helping to maintain a clear circulation, calming the nerves and promoting a deeper, more revitalizing sleep. So move more, feel and look younger, look better!

Do use skin care products

You should cleanse your face every day using three different products. cleanser, toner and moisturizer. Use products only for your skin type (i.e. Oily, dry etc).

Do drink water

Water is essential for the hydration of the skin to keep it moist, soft, supple and clear. Loss of moisture from the skin is one main cause of wrinkles. You should drink at least 8 glasses of water a day.

Do get enough sleep

We don't get enough rest or sleep and are often tired. The average amount of sleep we need is 8 hours a night but less than half of us only have 5 to 6 hours. Not resting or sleeping properly will start to show as you age. Not only does lack of sleep make your eyes puffy but will make your skin look dry and dull.

Do eat a proper diet

It is very important that you maintain a proper diet. You should eat at least five portions of fruit or vegetables a day to keep your vitamin levels up. Take multi-vitamin if you don't think you are getting enough. Try to avoid fatty foods as they cause spots and will make your skin greasy.

Don't stress out

Not only is stress bad for your physically as well as mentally but it is also bad for your skin. Your face can break out with spots, inflammation and make it sensitive and dull looking. So chill out!

Don't smoke or use recreational drugs

Cigarette smoking robs the skin of its vitality and potential for being smooth and attractive. Smoking also restricts blood flow and adds toxins to your entire body which is eventually reflected in the skin. People who smoke have a depleted, pallid complexion and skin that wrinkles prematurely. Also, have you seen pictures of recreational drug users of late?

Don't overdo the use of Alcohol

Alcohol can dehydrate the skin and impede circulation, thus robbing the skin of precious moisture and depletes the body of vitamins and minerals needed for a healthy complexion.

Don't overexpose to the Sun

Avoid the suns rays when they are strongest. Always use a high factor sun-screen (SP 15 or higher). Find an all natural sun-screen as chemicals are absorbed by the skin and go straight into the blood stream.

Don't over do sun beds. Sun beds also damage your skin and can cause dryness as well as skin cancer.

Appreciate your own natural beauty.