Denise Richards on Eating Right

Denise Richards is an accomplished actress and mother of 2 and still finds time to keep her body fit and beautiful. What's interesting is that Denise does not deprive herself either so how does she look so good?

This sexy mother of two worked really hard to lose the weight she gained with her second pregnancy. Denise Richards was in the gym with her personal trainer Garret Warren every morning at 5:00 am for weight training. She also took the time to have healthy meals delivered to her on a daily basis. The effort clearly paid off because she lost 30 pounds within four months of delivering her second child, Lola.

Denise Richards‘ Diet:

For Breakfast:
Oatmeal with berries — and coffee!

For Lunch: I'll eat two small meals before dinner: hard-boiled eggs with cucumber and tomato. Or avocado salad. Sometimes I’ll have half a grilled cheese sandwich with Pirates’ Booty — or yogurt with fruit, or cottage cheese and some pretzels.

For Dinner: I make dinner every night for my girls. We eat lasagna and salad or chicken with mashed potatoes and broccoli.

We eat lots of vegetables. Asparagus is the girls’ favorite veggie.

For dessert:
Ice cream! I eat ice cream a lot!

Denise Richards’ Diet Tips:

Eat breakfast in the morning and then a couple of snacks throughout the day instead of a typical lunch. Eat dinner early. I eat dinner with the girls between 5:00 and 5:30 every day.

Treat yourself! I let myself have something if I want to. My favorite thing to eat in the summertime is an ice-cream cone. I’m not on any diets.

I just like to eat healthy and eat a very balanced diet. If you want to lose weight quickly, though, you should eat only protein and vegetables.

Denise keeps the balance between the acid-alkaline in her dietary intake, balancing the protein and the sugar with green vegetables. In fact if she did not she would find it much harder to maintain her weight. Green leafy vegetables are a great contributor to achieving the weight you desire even if you have a sweet tooth.

By exercising early in the morning Denise is also able to energize her body to burn the calories she takes in through out the day. Eating dinner early is really important as this avoids taking in extra calories just before retiring that the body is not able to burn off and would other wise store as fat.

So Denise is doing a lot of things right and it shows.